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pain

Christmas in Heaven

Christmastime is filled with love and light and laughter. You hear the familiar carols and they sing of unspeakable joy…but you may not feel that this year. You’re not alone, so many have lost loved ones recently and going through the Christmas season without them seems unbearable and unthinkable. I’ve been…

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Audio

Got pain? Get over it!

2 years ago, the front tire of my bike, met the space between a railroad track and the road. A half second later, my hands met the pavement. I broke both of them… in a few different places. That moment of physical pain provided lessons (always cross the tracks at a 90 degree angle… and unclip from my pedals). And it left scars that will probably…

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Restless legs syndrome

If you’ve never heard of this semi-maddening, sleep-altering issue, count yourself and your loved ones as blessed! Sadly, a full 10% of the adult population in the U.S. is afflicted by this condition which seriously should be called “rest-less” leg syndrome. Here’s why: Restless legs syndrome, or RLS, is characterized by strong,…

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