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July 4th

Detox sprints

The Fourth of July weekend holiday has come to an end and it’s back to work we go! If you did a lot of indulging as you celebrated, then don’t be surprised if your mind and your body are a bit sluggish. The best way to flip the switch to have clarity and energy is to fuel your body best…that means no more sugary, salty,…

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Have a yummy July 4th

Planning some grilling this July 4th weekend? As you may know I like to fancy myself as a bit of a foodie. It’s because of that I like to venture outside the norm and try things with a unique twist. Sometimes that backfires and makes me think to myself “don’t mess with the classics”. But other times the desire to try new things has lead…

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