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frustration

In which we let our anger go

You forgot to pay the electric bill. Someone left the milk out overnight. You missed a deadline, and your son missed the bus. Your heartbeat elevates, and your nerves stand on edge. You’re a wee bit angry at the world, and at the kids, and mostly at yourself. You’ve been overmatched by your to-do list, overloaded by…

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The gift of acceptance

Aimee and John were arguing even as they entered my counseling office. Aimee announced, “I just found out John’s been smoking again. I can’t believe it. What’s wrong with him?” It was John’s turn to blast Aimee. “She treats me like I’m 15 years old. I know smoking is not good for me. I don’t smoke in the house and I don’t smoke when I’m around…

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