XS
SM
MD
LG
XL
XXL

default background image

exercise

The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

on

Finding the spiritual in physical fitness

A few years ago, I took some intentional steps to move from a fairly sedentary lifestyle, to actively seeking opportunities for physical fitness. I can’t say the pursuit was spiritual when I began. I was looking to fit better into my clothes, have a little more energy, and find a cheaper life-insurance plan. Over the last 4 years,…

on

Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…

on

Exercise: I think I can, I think I can

I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy, stressed,…

on

Page 1 of 212
default background image
Default music note image
On the Air

LIFE 97.9

Recently Played

Billy Graham’s legacy

We have a long legacy of sharing Christ’s love that stretches all the way back to the 1940s with a great man of God named Billy Graham.

North Dakota launches competition to capture the beauty of the state

The North Dakota Department of Commerce has launched the North Dakota Film and Instagram Partnership Program to empower communicators who can help increase awareness of North Dakota through creative and authentic storytelling.         

:

Listen Live
Default music note image
On the Air

LIFE 97.9

Search LIFE 97.9