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Good fats vs. bad fats

Our bodies need certain types of fats, and we need to include them in our diet - but some are better than others.

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Jarrett Stevens
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Jarrett Stevens

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You could win a sunrise alarm clock!

30 minutes before you plan on waking up, the clock starts to light up like the sun rising. It gets brighter and brighter until the moment you're planning on starting the day!

Finding bright spots to celebrate

Birthdays, graduations, weddings, anniversaries – these happy occasions remind us that God is good, and life goes on, even if masks and social distancing change these celebrations just a bit. 

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September is Suicide Prevention Month

One mile each day for 30 days will help end the stigma of mental illness, and in return, shine light on the fact that there are many people who are willing to help, and allow those who need counseling for any issue to seek it out in confidence.

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Jarrett Stevens
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Jarrett Stevens

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