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Health + Fitness

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Letting go of worry

How do we stop worrying when everything around us prompts this behavior? We begin by letting go of the idea that worry is useful.

Dr. Linda Mintle

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Days of rest

I recently took a few days of rest. I cleared my schedule of everything. Our bodies need the break. Our emotions need the reset.

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You could win a sunrise alarm clock!

30 minutes before you plan on waking up, the clock starts to light up like the sun rising. It gets brighter and brighter until the moment you're planning on starting the day!

Finding bright spots to celebrate

Birthdays, graduations, weddings, anniversaries – these happy occasions remind us that God is good, and life goes on, even if masks and social distancing change these celebrations just a bit. 

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