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Health + Fitness

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Abusing Adderall

Ever have an ‘ADD’ moment? You’re working on something, concentrating hard, then all of the sudden something or someone causes a break in your focus. You’re suddenly jerked into a totally different train of thought; forgetting whatever it was you were doing previously. This happens to everyone at some…

Peter Kapsner

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Controlling your sleep patterns

Feel tired at 9 AM? Feel ready to take on the world 12 hours later? You may be letting your sleep patterns control your life. Don’t worry (that can affect your sleep too), Dr. Linda Mintle is here to share how to control your sleep patterns…instead of the other way around. Dr. Mintle says we often underestimate the power…

Peter Kapsner

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Name your pain

Often times, during my initial evaluation of a patient, I will begin a series of questions regarding their pain’s quantity and quality that leaves my examination room filled with the sound of crickets—if you would—utter silence, much confusion, followed by prolonged contemplation. It’s as if my patient has shown up for an exam…

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In one photo God took my breath away

I had the most amazing experience last week. It wasn’t a big deal except to me. That’s what this blog is for. To inspire you to look for God in your every day life. I had a professional head shot session done by a local photographer, Her grace reflected a changed heart for God and I experienced God’s comforting presence…

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Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…

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The power of preparation

I just got back from a health immersion in Florida where I’m blessed to teach and train people about Visibly Fit™ a couple times a year. If I were to highlight just one word that was used most frequently at the conference by the doctors and speakers …that word would be – PREPARED! Not only because the conference comprised mainly of prepared…

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You could win a sunrise alarm clock!

30 minutes before you plan on waking up, the clock starts to light up like the sun rising. It gets brighter and brighter until the moment you're planning on starting the day!

Finding bright spots to celebrate

Birthdays, graduations, weddings, anniversaries – these happy occasions remind us that God is good, and life goes on, even if masks and social distancing change these celebrations just a bit. 

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