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Health + Fitness

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Game over for gaming addicitons

When we think of addictions, video gaming isn’t the first thing that comes to mind. But hundreds of millions around the globe are hooked on games.

Carmen LaBerge

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How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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Theresa Ross

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Finding bright spots to celebrate

Birthdays, graduations, weddings, anniversaries – these happy occasions remind us that God is good, and life goes on, even if masks and social distancing change these celebrations just a bit. 

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You could win a sunrise alarm clock!

30 minutes before you plan on waking up, the clock starts to light up like the sun rising. It gets brighter and brighter until the moment you're planning on starting the day!

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Theresa Ross

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