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A woman sleeping peacefully in her bed. Light from her window creates pretty shadows over her bed

Don’t sleep on this interview!

Allen Jones

Running on four hours of sleep due to having a new baby in the house, Allen’s discussion with Nicky from Valley Christian Counseling Center about sleep was the exact subject he needed.

Nicky is an Occupational Therapist who specializes in sleep, and she gives a plethora of wonderful tips to improve sleep, and ultimately, improve your physical and mental health.