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goals

One word reset

What if today was the day to start fresh? We can declare that today is a day to reset and restart.

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Spend a day with the marriage nerds

If you made a New Year Resolution this year {there’s a 55% chance you did} there’s a 1-in-3 chance that your resolve didn’t last past January. Often, that’s because the goals aren’t clear or measurable, or there’s no strategy for getting there. I have something that might help – even…

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Pete’s perseverance

I must brag a bit today about one of my clients who has recently released 110 pounds so far. His name is Pete and he’s almost 70 years old. There’s a mountain near his home in Oregon that he hasn’t climbed since he was a kid and his goal has been to climb it once again. So we’ve been training for just that! He’s…

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Parents: what’s your goal?

The question, “What’s your goal?” was repeated many times in our household.  We asked our kids that question and we also asked each other.  “My math teacher is a perfectionist and she makes me crazy.  Why do I have to put the decimal point right on the line?” “What’s your goal?” “To learn this math stuff and…

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