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Ditching the Dependency on Outside Influences

Highlight: Shame vs. being known Why is shame getting so much press these days? How is it that one single emotional state has seemingly propelled someone like Brene Brown to the heights of notoriety? Shame carries with it fundamental features with which we are all quite familiar. First, it is primarily an emotional state that is…

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Fighting fear and anxiety

Whether it's the circumstances of life surrounding you or it's the latest headlines, the opportunity for fear and anxiety to grip us seems to be a daily battle.

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