Caffeine and naps

Should you drink caffeine in the morning? What about afternoon naps?

Lisa Morrone, PT on March 30, 2015

Live the Promise

Audio

The battle for perseverance

When your health comes crashing down, it can become increasingly more difficult to find joy in Christ.

Susie Larson on March 23, 2015

Posturing for less pain

Good posture is key to good health!

Lisa Morrone, PT on March 16, 2015

Headache 9-1-1

When should you seek immediate medical attention for a headache?

Lisa Morrone, PT on March 9, 2015

Living with a chronic illness

Do you deal with a chronic illness? I understand, and even more than that - God understands.

Gina Kemp on March 2, 2015

“Rest” — it’s not a bad word

We all know how fast we can overextend ourselves by being a part of too many good things.

Kim Bindel on February 23, 2015

The ABC’s of Zzzz’s

If you have trouble falling asleep, we've got some simple tips for you to try.

Lisa Morrone, PT on February 16, 2015

Live the Promise

Audio

The connection between faith and fitness

Your body is a temple for the Holy Spirit, and caring for it can be a spiritual act of worship.

Susie Larson on February 9, 2015

Audio

Good fats vs. bad fats

Our bodies need certain types of fats, and we need to include them in our diet - but some are better than others.

Austin Hill on February 2, 2015

When your brain keeps you awake

If you suffer from sleep-preventing “brain chatter”, you, my friend, are in good, albeit, tired, company.

Lisa Morrone, PT on January 27, 2015