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Health + Fitness

How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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LIFE 97.9

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One word reset

What if today was the day to start fresh? We can declare that today is a day to reset and restart.

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