Health + Fitness

Caffeine and naps

March 30, 2015

Should you drink caffeine in the morning? What about afternoon naps?

The battle for perseverance

March 23, 2015

When your health comes crashing down, it can become increasingly more difficult to find joy in Christ.

• Audio

Posturing for less pain

March 16, 2015

Good posture is key to good health!

Headache 9-1-1

March 9, 2015

When should you seek immediate medical attention for a headache?

Living with a chronic illness

March 2, 2015

Do you deal with a chronic illness? I understand, and even more than that - God understands.

“Rest” — it’s not a bad word

February 23, 2015

We all know how fast we can overextend ourselves by being a part of too many good things.

The ABC’s of Zzzz’s

February 16, 2015

If you have trouble falling asleep, we've got some simple tips for you to try.

The connection between faith and fitness

February 9, 2015

Your body is a temple for the Holy Spirit, and caring for it can be a spiritual act of worship.

• Audio

Good fats vs. bad fats

February 2, 2015

Our bodies need certain types of fats, and we need to include them in our diet - but some are better than others.

• Audio

When your brain keeps you awake

January 27, 2015

If you suffer from sleep-preventing “brain chatter”, you, my friend, are in good, albeit, tired, company.